Back straight. Large step forward. The knee in front does not go past the toes. The knee behind touches the ground behind the hips. Hands on hips. Back straight, legs locked.

Shoulders, hips and heels anchored to the ground. The hands touch the ground behind the head. The legs are together and straigtht. The hands touch the toes. The feet do not go beyond the hips.

Chest to the ground. Feet do not touch the ground. The hips are lowered to knee level. The knees come up above the hips.

Hands touching the ground behind the head. The feet come off the ground. Hands do not touch the ground. The knees come above the hips.